Balance Brings Health
Discover restorative movement and inner balance for all abilities.
Balance Brings Health
Discover restorative movement and inner balance for all abilities.
Meet Liis, Founder
Hi! I'm Liis, founder of 360 Restore.
As a certified Yoga Instructor and licensed Physical Therapist Assistant, my passion is helping people move better, feel stronger, and live healthier through restorative stretching, mindful movement, functional strengthening, yoga-inspired practices, and breath-centered wellness. Drawing on more than a decade of experience helping individuals improve mobility, balance, strength, and confidence, I have developed an approach that combines movement, mindfulness, and practical wellness strategies to help people feel their best at every stage of life.
I created 360 Restore in 2020 because I believe wellness should be accessible, encouraging, and sustainable. Whether you're looking to improve flexibility, support healthy aging, reduce stress, regain confidence in movement, or simply feel better in your body, my goal is to help you build a foundation for lifelong wellness through intentional movement, mindful breathing, and supportive guidance. Just as important, 360 Restore is a welcoming community where people encourage one another, celebrate progress, build friendships, and share the journey toward better health together.
Originally from Estonia and now proud to call Florida home, I enjoy spending time at the beach, discovering new places and foods, listening to live music, and spending time with family and friends. I believe wellness isn't about perfection—it's about creating balance, embracing life's simple pleasures, and building habits that help us thrive.
I look forward to helping you restore movement, build strength, and discover what's possible—one breath and one step at a time.
-Liis
Contact Us
Better yet, see us in person!
Our community is always excited to meet you, so feel free to visit during a session!
360 Restore LLC
Established 2020
2629 W State Rd 434, Longwood, FL, USA
